Tips for Comfortable Viewing Position

Looking at a computer screen can make our eye muscle work extra hard. But don’t worry anymore, because I have some tips for you to make your eye not too tired in looking at computer screen. Here they are :

1. Make your monitor being about 50 cm from your eyes
2. Put your monitor lower than your eyes
3. Make your monitor to have 10 or 20 degree from a vertical wall so you can easily look at it
4. Put your monitor on you desk, don’t put it on your CPU
5. Try to put your monitor and keyboard in an oriented way, it is useful to decreasing the tension of your neck

Back Acne Solution

This is my second post about back acne, for You that don’t know about back acne and what to find out about it, just visit my older one. In this post I will tell You all about the solution about back acne.

It is harder to cure back acne than pimple on face. Curing back acne isn’t the same as curing the pimple on face. I have one simple solution for You all who experience back acne, but before I Continue, I suggest You to prepare the ingredients first, that is eggwhite and cucumber. Why eggwhite and cucumber? it is because the two ingredients can make a good pair, eggwhite can remove the dead skin cells while cucumber can remove the black stain of our face.

This is the method to do the back acne removal :

1. Separate the eggwhite with the yellow part, then shake it till it is rigid
2. Cut the cucumber in small pieces, about 3 cm each

Back Acne

Back acne is a skin problem where our pimple grow on our back, Back acne usually happens to teen that experience puberty

Back area is an area of our body that produce much oil just like our face. the oil will be produced much more if we often massage the area because hard massaging will stimulate the oil gland, Because of it is being oily that our back usually be grown by pimple. moreover our back is hard to reach when we are taking a bath so it is usually not cleaned optimal

Water Therapy For the Sake of Our Health

Do you know that we can cure a lot of disease just by drinking plain water (sterilized one of course), Drinking water with right method can purify our body, It will make our digestive system work more effective and it will also make new red blood cell in our body.

This is how to drink water in the right method

Washing Ourself = Love Our Health Pt. 2

In this post. I’ll continue to write the effect of washing ourself to our health,

3,Curing Flu and Headache, Soaking our Feet in warm water can cure flu and headache and it can also refresh our tired feet, Pour warm water into a container till it cover our feet, add a few drop of aroma theraphy oil like lavender. Peppermint or lemonn After that wash our feet with cold water, Do this for approximately 10-20 minutes

4, Lessen Insomniac, Soaking our feet in cold water is very good for those who have insomniac or those who have sleeping problem, put our feet into cold water until it feel cold, This treatment is also useful for tired feet. Nose bleeding. Flu and constipation

That’s all the goodness of washing ourselves to our health
Thx 4 your kind attention

Washing Ourself = Love Our Health Pt. 1

These are the effect of washing ourself to our health. Check it carefully:

1, Toxin Disposal, Taking a bath with warm water (32 – 35C) will open our Pores so that our toxin can be disposed from our body, Taking a bath with warm water can also decrease the amount of blood sugar in our body. It will also cure muscle pain and it will also make our Large intestine work properly

2, Decreasing Stress, If You experience stress. taking a bath with cold water will solve your problem. The water temperature suggests is between 12 to 18C, Taking a bath with cold water will relieve tension

Because I have no time enough I will continue this one in my next post.. Thx 4 reading

Flu and The Solution

Flu is the most basic sickness that we usually encounter with, Do You know what a flu is?? Flu is a sickness or a disease that is caused by a virus that attack our respiratory system, This Virus will use our body as its breeding ground, This disease is spreaded by our mucus that maybe be spitted when we talk. yawn and breath,

How to prevent flu?? Flu can be prevented by one easy thing. that is washing hands correctly. why??